How To Effectively Treat Acne
In order to effectively treat acne, you need to be aware of what factors can cause or aggravate your condition. You’ve no doubt heard the common myths that eating chocolate or oily foods causes acne.
While a healthy diet is recommended, there is no one specific food that causes acne outbreaks. Learning to recognize the facts from the myths is essential when dealing with acne.
Age Factor
Although acne can affect people of all ages, it’s most predominant in teens and young adults in their early twenties. Once a person reaches the age of 25, their chances of developing acne or suffering from additional outbreaks will drop dramatically. For adults in their mid-thirties or older, the risk of acne is even less. Many cases of adult acne are the result of a hormone imbalance.
Diet
While it’s true that indulging in chocolate, sweets, or oily foods does not cause acne, a well-balanced healthy diet can be beneficial in treating this condition. In order to keep your skin hydrated and looking its best, try to eat several servings of fresh fruits and vegetables each day. A sufficient water intake is also important. In addition to helping your acne, drinking lots of water will improve your overall health.
Stress
The relationship between stress and acne has been a hot topic for many years. Although stress may not be the culprit in an initial acne outbreak, unnecessary emotional turmoil can worsen an acne condition or cause frequent reoccurrences. By exercising or practicing some type of relaxation techniques, you can greatly reduce your stress to a more manageable level.
Skin Care
Many people mistakenly think their acne is the result of poor hygiene. In order to treat the condition, they may resort to an extreme cleaning regimen. Scrubbing or exfoliating your skin will not cure acne.
In fact, harsh cleaning is more likely to aggravate or cause the acne to spread. A mild cleanser or toner used daily is your best bet. Avoid facial creams and cleansers that contain harsh ingredients, which can irritate or dry out the skin cells. Ask you doctor to recommend an acne cleanser that is appropriate for your type of skin.
Vitamin Supplements
Studies have shown that many acne cases may be related to a vitamin deficiency in the body. If you’ve tried improving your eating habits but still experience frequent outbreaks, you may wish to try adding vitamin supplements to your diet.
Vitamins A, B5, C, D, and E are all beneficial in promoting healthy skin. Your doctor can further assist you in deciding what type of vitamin supplement is necessary.
Sunlight Exposure
Another common acne myth is that sunlight exposure will heal or “dry up” your blemishes. While a tanned face may help to conceal red blotchy patches on your skin, a day in the sun will not heal or improve acne.
In fact, if you’re currently taking any type of acne medication or applying topical ointments, sunlight exposure can even aggravate your acne further.
Coping with acne is similar to treating other conditions and illnesses. It’s important to realize in most cases there is no quick fix or miracle drug to cure your problem. Treating acne often involves a variety of methods including medication, dietary changes, proper skin care, and relaxation techniques.
[Cav’s Tip: Keep your skin acne free the Natural Way. Learn more here.
And click here for Instant Access to my FREE 30-day Acne Tips eCourse Mini-Course
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The Power of Antiaging Skin Care Treatment
Antiaging skin care treatment is best begun early if you want to have clear and healthy skin right into old age. There are many things you can do to improve the quality of your skin. Some of them will be effective quickly but others may take many years to become evident.
The way that skin ages depends on many factors. These include some that are out of our control such as genetic influence but the most important factors are in our lifestyle. Although we are all bound to get older and this will show in our skin, there is much that we can do to prevent premature signs of age.
Regular moisturizing is important if you have dry skin or any dry patches on your skin. Even the oiliest skins become dry as we age. Skin is likely to be dryer in winter or in cold climates with low humidity. Heating in the home also dries the skin.
Choose an antiaging skin cream that is designed for your age group and skin type. You can also help the process by using different products for the face, neck and body, as the skin in these areas has different requirements.
Cigarette smoke has a bad effect on skin and smokers will tend to look older more quickly. The effect is mainly external, i.e. it comes from the smoke in the air around us, so this also applies to people who live with smokers. Making it a rule only to smoke outside in the open air will help.
Exposure to the sun is also responsible for aging the skin. Skin can become leathery, develop dark pigment spots and grow very dry. The dryness causes wrinkles and sagging. Protecting the skin against the sun is very important. Over-exposure to sunlight can result in cancer as well as premature aging effects.
Taking regular exercise is a good antiaging treatment. As well as helping muscle tone, it will improve blood circulation. This helps the skin by bringing nutrients and removing toxins.
Avoid alcohol if you want to keep your skin looking good. Alcohol dilates the blood vessels and can damage them permanently. It can cause ugly red patches on the skin, especially on the nose.
You may also want to take up yoga or meditation to lower your stress and anxiety levels, as these can have a wrinkling effect on the skin. Frown lines are caused by a perpetual expression of worry or stress.
Try to be aware of your facial expression and make a conscious effort to relax the muscles of the forehead and cheeks whenever you can. This will help to prevent your habitual expression etching lines into your skin. As you can see, there is much you can do in altering your lifestyle to help along your antiaging skin care treatment.
[Cav’s Tip: You can look and feel great at any age. Sign up for my FREE 30 Anti-Aging eCourse. I share my tips and ideas to help you eat right, exercise for health, improve your skin and look and feel younger. Click here for Instant Access.
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Aloe Vera Extract Heals Skin
Aloe vera has been shown in clinical studies to have a positive effect on wound healing and holds anti-inflammatory properties.
As stretch marks start out as microscopic tears in skin layers due to overstretching of the dermis, aloe vera helps heal these small wounds without causing scar tissue to form, effectively preventing the appearance of stretch marks.
Aloe vera has been used for thousands of years by the Egyptians, Romans, Greeks, Arabs, Indians and Chinese to decrease the appearance of scars and to moisturize and heal skin.
This extract from the aloe leaf protects skin from environmental factors and promotes skin regeneration.
[Cav’s Tip: While it’s not possible to make stretch marks disappear completely, you can usually find products that will decrease the appearance of existing stretch marks, as well as effectively preventing new ones from forming. Get the details here plus a special offer.
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Natural Treatments for Acne
Are you constantly troubled by blemishes and reoccurring acne outbreaks? Tired of numerous trips to the doctor for high priced medications and ointments that offer little relief?
If so, you may want to try an effective, natural way to treat bothersome acne conditions. Unlike prescription medications, alternative acne treatments rarely cause harmful side effects and are generally less expensive than a prescription.
As alternative medicine becomes more popular, a greater number of acne patients are seeking natural ways of treatment. While some patients may have experienced relative success from prescription medications, the side effects or reactions to the medicine are often just as much of a problem as the acne itself.
Other acne sufferers may have tried every over the counter remedy, only to find their condition hasn’t improved. In fact, when used improperly or in excess, some non-prescription ointments and lotions can even aggravate your acne.
In women, acne is often the result of a hormonal imbalance. Unfortunately this causes many to suffer from acne way beyond their teen years. In order to effectively treat your condition long term, you’ll want to choose a method that will not jeopardize your overall health in the process.
Today there are many natural herbs available that have proven helpful in eliminating or reducing the painful and embarrassing effects of acne in women. Some commonly used herbs include: primrose, black cohosh, red clover, and wild yam.
These herbs aid in striking a healthy balance of estrogen and androgen in the body. An excess of androgen in the system will often cause on overproduction of sebrum which can result in blocked pores that lead to acne.
Herbal treatments for acne are not limited to only female patients. There are several widely available herbs on the market that can be used by either male or female acne sufferers.
The herbs help improve the skin’s appearance by both eliminating the infection and soothing the inflamed areas of skin. A visit to your local health store is all that’s needed to purchase an herbal treatment. Dandelion root, red peony, licorice, salvia, and echinacea are all popular herbs used to treat acne.
Many dermatologists believe that acne is the result of a vitamin deficiency in their patients. Clinical research results have shown that a good percentage of acne patients have an insufficient amount of Vitamin B in their system.
This deficiency can cause excess sebrum, resulting in clogged pores. Supplements of Vitamin B5 in the diet on a regular basis have shown a great deal of success in reducing or healing acne symptoms.
While natural or herbal treatments for acne are generally safe, you’ll still want to proceed with caution when trying any new type of treatment. It’s a good idea to talk with a knowledgeable herbalist or an alternative medicine specialist if you’re uncertain about possible side effects or reactions.
An alternative medicine specialist can also provide you with additional information on suggested dosage requirements. If you’re currently taking any type of prescription for illness, be sure to discuss the matter with your physician or alternative medicine practitioner. Just like prescription medications, many herbs should not be used in conjunction with other types of medicine.
[Cav’s Tip: Keep your skin acne free the Natural Way. Learn more here.
And be sure to sign up for my FREE 30-day Acne Tips eCourse
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It’s Good To Know: Is It A Cosmetic Or A Drug?
If a product is meant to keep you from getting sick, make you well,or change the way your body works, it is a drug. For example,products to treat dandruff andpimples are drugs. The law treats them differently from cosmetics.
For example, they have different rules for how ingredients are listed. Some products are both cosmetics and drugs. For example, a shampoo that is just for washing your hair is a cosmetic. A product for stopping dandruff is a drug. A shampoo that is used for washing your hair and stopping dandruff is both a cosmetic and a drug. It must follow the rules for both cosmetics and drugs.
(Source www.cdc.gov)
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Eat A Better Diet For Great Skin
Today’s Quick Tip:
Holistic specialists who deal with dermatological problems will tell you that most skin problems are related to the foods you eat and the quality and amount of nutrients that you ingest. They will most likely point at food based toxins that seem to be keeping your skin from functioning effectively. One possible treatment that might be suggested is liver detoxification, considering that the liver is responsible for filtering most toxins out of the body.
[Cav’s Note: Choosing the right skincare products is also important for great skin… Get free skincare advice from a dermatologist at DERMAdoctor.
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Total Body Rejuvenation
When movie stars and famous people are stressed out, they head for expensive spas to get pampered, nourished and refreshed. If your budget is more inclined towards a run in the park and a smoothie as a way to refresh, then you have to take charge of your own wellness. And really, that’s the best approach anyway!
Don’t wait until your body is signaling for help with aches, pains, wrinkles or stress. Real anti-aging is proactive and starts well before the first signs of aging appear. Most of what you need to look and feel great at any age is in the health food store - or your own kitchen!
Green Tea is calming and delicious, but it also has so many curative properties that it’s practically a health care center in a tiny tea bag. Green tea has been shown in some studies to reduce the risk of breast cancer, colon cancer and gastrointestinal cancer.
It’s also calming if you have Crohn’s disease or Irritable Bowel Syndrome. Green tea is also shown to be effective in protecting against heart disease and improving mental alertness. Drink one or two cups of green tea daily for maximum benefits.
Ginger is an old fashioned remedy for motion sickness that’s usually taken in a capsule form. Recent studies show that ginger or ginger extract can help calm irritable bowel syndrome, morning sickness, nausea and migraine headaches.
Cranberry juice is another home remedy for urinary tract infections. Drinking cranberry juice regularly helps keep away painful infections and protects against Type II Diabetes.
Tumeric is a seasoning found among the spices. Not only is this flavorful for cooking but it’s also shown to have a positive effect on Rheumatiod Arthritis, bursitis, osteoarthritis and lower back pain.
Olive Oil is useful in cooking and salad dressings, but the little olive is more powerful than you know. Olive oil or olive extract combats fungus and yeast infections, bacterial infections and the pesky bugs that bring on colds.
These are easy to incorporate into your menu plans for maximum effect. It can be as simple as adding more tumeric in your cooking or choosing to relax with a cup of Green Tea instead of a soda.
Get some books at the health food store or local library and see if you can find five more natural elements to add to your anti-aging natural arsenal today!
[Cav’s Note: Pamper yourself to a total body rejuvenation by visiting our friends at Upurea - Your destination for natural and organic skincare, haircare & body care products.
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Sun Safety Tips: Keep Skin Clean
Wash your face with soap or mild cleanser and water in the morning, evening, and after exercising. Clean skin means there is less chance of clogged pores that lead to acne – not only in the summer months, but year round.
Frequent hand washing with soap and water will decrease your odds of catching – or spreading – a summertime cold or infection.
If you get a cut or scratch while outside, be sure to properly clean and dress the wound with water and soap to remove dirt, keep germs away, and promote the healing process.
Bacteria that produce tetanus toxin and may cause tetanus disease (lockjaw) are found in contaminated areas such as dirt or soil, on metal, and in animal intestines. If barefoot inside or outside, be sure to watch your step.
Clean skin facts and tips:
- Rinse off your body after swimming to remove salt or chemicals.
- Tetanus enters the body through a break in the skin, so avoid infection: keep wounds clean and bandaged.
- Tetanus vaccine is available and requires a booster approximately every 10 years. Ask your physician if you’re due for a booster.
- Use bug repellent, wear sunscreen, and keep your skin clean.
These skin care tips will help you stay healthy over the summer months and promote a safe and enjoyable season.
(Source: www.cdc.gov)
[Cav’s Note: Before heading out into the sun, check out these highly recommened Sunscreens and Summer Protection skin care products.]
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Spending Time In The Sun? Know The Facts
UV rays are strongest between the hours of 10 am and 4 pm. Reflective surfaces (water, cement, and sand) increase your chances of getting burned by the sun’s rays.
You are just as likely to get too much sun on a cloudy or hazy day as you are on a sunny one. UV rays are strong enough to burn your skin even on cloudy days.
Sun safety tips:
Cover up with clothing to protect exposed skin. A long-sleeved shirt and long pants with a tight weave are best.
Wear a wide brimmed hat and wrap around sunglasses that block both UVA and UVB rays.
Seek shade, especially during the midday hours of 10:00 a.m. – 4:00 p.m. when UV rays are strongest.
In addition to sunscreen with an SPF of 15 or higher, apply lip balm with an SPF factor.
Avoid tanning salons.
Use Bug Repellent
The best defense against mosquito and tick bites is applying insect repellent containing an EPA-registered active ingredient (CDC recommends DEET, picaridin, IR3535 or oil of lemon eucalyptus). Follow the directions on the package and reapply to your skin and clothing as directed.
Want to keep the bugs away? Bite prevention facts and tips:
West Nile virus (WNV) risk increases during the summer and fall, as the virus is most commonly spread by a bite from an infected mosquito.
Mosquitoes that spread WNV are most active at dusk and dawn. Plan indoor activities during peak mosquito hours or wear repellent and long sleeves and pants while outside.
Ticks are often found in long grass and brush. Use a repellent to keep ticks off and best to wear long pants, long sleeves and socks.
Use sunscreen and insect repellent when outdoors to protect your skin from sun exposure and insect bites. In general, the recommendation is to apply sunscreen first, followed by repellent. You can also apply insect repellent to your clothing, rather than directly to your skin.
Always check yourself and children thoroughly for ticks after you have been outside. When you’re outside with a pet, be sure to check your animal for ticks too.
(Source: www.cdc.gov)
[Cav’s Note: Before heading out into the sun, check out these highly recommened Sunscreens and Summer Protection skin care products.]
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Protect Your Skin During The Summer Months
When you’re outside, take simple precautions to keep your skin safe and healthy. To protect your skin, apply sunscreen, use bug repellent, and keep skin clean.
Bright sunshine and blue skies, the buzz of insects, and the sweat on everyone’s brow are all telltale signs of summertime. Take some simple precautions and be prepared to keep your skin safe and healthy.
Apply Sunscreen
For many people, summertime means spending more time outside. Since ultraviolet radiation (UV) from the sun tends to be stronger during the summer months, and exposure to UV rays appears to the most important environmental factor in developing skin cancer, it’s important to know how to best protect your skin.
Sunscreen is one of many sun protective practices to prevent sunburns, a risk factor in developing skin cancer, especially the most deadly of skin cancers, melanoma. Use sunscreen with a sun protective factor (SPF) of 15 or higher and put it on your skin a half hour before you go outside so it has a chance to soak in. Also remember to reapply sunscreen after swimming or toweling.
The SPF of a sunscreen protects against one type of harmful UV rays (UV-B rays). There are currently no ratings for the other harmful UV rays (UVA rays), but you may want to check and see if your sunscreen has coverage against UVA rays.
(Source: www.cdc.gov)
[Cav’s Note: Before heading out into the sun, check out these highly recommened Sunscreens and Summer Protection skin care products.]
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