Eat A Better Diet For Great Skin
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Admin On August 14, 2008
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Today’s Quick Tip:
Holistic specialists who deal with dermatological problems will tell you that most skin problems are related to the foods you eat and the quality and amount of nutrients that you ingest. They will most likely point at food based toxins that seem to be keeping your skin from functioning effectively. One possible treatment that might be suggested is liver detoxification, considering that the liver is responsible for filtering most toxins out of the body.
[Cav’s Note: Choosing the right skincare products is also important for great skin… Get free skincare advice from a dermatologist at DERMAdoctor.
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The Smart Way To Avoid Sunburn
ByAdmin On August 3, 2008
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Today’s Quick Tip:
Take vitamin C prior to sun exposure. Getting a sunburn is definitely unpleasant. By taking an extra dose of vitamin C prior to beginning your sun exposure, you are boosting your skin’s natural defenses. If you would like increased protection, consider adding vitamin E as well.
[Ed. Note: Before heading out into the sun, check out these highly recommened Sunscreens and Summer Protection skin care products.]
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Today’s Quick Tip: Exfoliate
ByAdmin On June 8, 2008
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Exfoliating once every week can help get rid of dead skin cells and dirt. These usually cause pimples or an untidy build up on the surface of your face. Some may prefer to go to a spa or skin clinic for expert assistance. Many people however may do just as well with an exfoliating product that can be used at home. Don’t over scrub.
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Today’s Quick Tip: Eat Right
ByAdmin On May 25, 2008
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One more reason why you should eat a good, healthy diet is because of your skin. Fruits, vegetables, nuts, grains and fish contain vitamins and minerals that help keep your skin cells strong, supple and healthy. These foods also contain antioxidants that fight free radicals that contribute to skin damage.
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Today’s Quick Tip: Drink Plenty Of Water
ByAdmin On May 11, 2008
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Drinking eight or more glasses of water a day will help you get healthier skin. Water doesn’t just hydrate your entire system including your skin. It is also one of the best tools to help flush out harmful toxins that could contribute to gradual skin damage. Toxic substances move out with other waste products like sweat and urine.
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Today’s Quick Tip: Use Moisturizer
ByAdmin On February 9, 2008
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Even if you have oily skin, you may need to use a good moisturizer. You may need it during winter or on days when your skin feels too firm. If you have dry skin, you may have to moisturize everyday. You should however avoid moisturizers if you have a lot of pimples. Avoid too much moisturizer use too. Otherwise, your pores could become blocked.
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Today’s Quick Tip: Keep Your Hands Off Your Pimples
ByAdmin On January 27, 2008
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If you have pimples, make sure you have them treated properly. Do not touch, prick or scrub them. Doing so can irritate your skin, push dirt further down into your skin and worsen your acne condition. Ask a dermatologist to prescribe you appropriate medication. Use medication only exactly as indicated.
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Today’s Quick Tip: Use Sunscreen
ByAdmin On January 21, 2008
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The sun can cause a lot of skin problems. Exposure can be the reason for premature skin wrinkling and aging. Too much prolonged exposure may even lead to skin cancer. Early sunlight may be a good source of vitamin D. If you have to go out after 8 or 9 in the morning, be sure you apply sunscreen.
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Today’s Quick Tip: Choose the Right Make Up
ByAdmin On January 13, 2008
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Before you buy make-up, be certain that the label says it is noncomedogenic. This means that the product will not clog your pores and cause pimples. Even with such make-up brands though, you still shouldn’t forget to clean your face at the end of the day. Typical facial washing may work well for you but some women need a wipe off, non-wash cleanser instead.
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Today’s Quick Tip: Wash Your Face Properly
ByAdmin On January 9, 2008
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At the most, you should wash your face two times a day with lukewarm water and a mild facial cleanser or soap. Avoid antibacterial cleansers if you have normal or sensitive skin. Do not scrub facial skin during and after washing. Massage the cleanser on your skin, splash clean with water and pat dry.
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